Cognitive decline or memory loss is commonly faced by older people. Memory loss is not only devastating for the person affected, but for family and friends as well. Here are a few tips to help you, or someone you know, deal with the frustration of memory loss.
Associating newly-learned information with mnemonics helps improve retention of that information. Good mnemonic devices work in much the same way that shorthand works for stenographers. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
Focus on anything or anyone you really want to remember. If you are not focusing, the information will not be understood correctly and you will not be able to remember it. Stay relaxed and focused to absorb information more efficiently. Consciously think about the information and this can solidify your memory.
A hindrance that most people don’t think about when it comes to improving memory is the necessity to free your mind of clutter, especially thoughts that lead to anxiety. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Speak to your doctor for advice ionz to relieve your stress.
Using your brain frequently and in interesting ways keeps it limber, just like exercising the muscles every day keeps them in top shape. Puzzles are a good way to keep your brain active.
Exercise is an important part of boosting your memory. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Work on maintaining your body as a whole and your memory will benefit right in step. Exercising regularly will also reduce your risk of developing conditions, such as diabetes, which research has shown to effect your memory negatively.
Take a trip to your community library and find any texts you can that cover memory improvement. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
Ginseng has been used for centuries to aid memory. The ingredients in ginseng have shown to help your brain retain information better. It’s also great for your body’s overall health. In addition, green tea has also been shown to be helpful in aiding with loss of memory.
Memory loss is possibly the most tragic occurrence for an elderly person. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.
When considering aging friends or family members, memory loss is one of the first things that come to mind. It can be very tragic, but it’s also a natural part of getting older. However, there are ways to slow this process. This article attempts to provide some tips for anyone reading, so they can learn how to stave off memory loss.